Why Walking Increases your Mitochondria

Do you even know why your Mitochondria are important?  They burn sugar and fat to create energy for the body.

Your Walking muscles represent 70% of your muscle mass (Glycemic Load Diet p.78).  When you walk for twenty to thirty minutes a day your activating you mitochondria in 70% of your muscle mass.

Mitochondria are fundamental to weight loss, remember they burn sugar and fat to create energy for the body.

To learn more about Mitochondria visit

Mitochondria can make you fat

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