Do you even know why your Mitochondria are important? They burn sugar and fat to create energy for the body.
Your Walking muscles represent 70% of your muscle mass (Glycemic Load Diet p.78). When you walk for twenty to thirty minutes a day your activating you mitochondria in 70% of your muscle mass.
Mitochondria are fundamental to weight loss, remember they burn sugar and fat to create energy for the body.
To learn more about Mitochondria visit