Walk 40 minutes Four Times a Week

walking-postureAccording to the Dr. Rob Thompson M.D., author of the Glycemic Load Diet, “Most studies show that people consistently lose weight — even if they don’t change their diet — if they walk forty minutes four times a week” (P.81).

So try to walk four times a week for forty minutes, that’s around two miles, if you’re trying to lose weight

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: