According to Dr. Rob Thompson M.D. author of the Glycemic Load Diet, “Whatever you do to reverse insulin resistance, you need to do it at least every other day. It doesn’t matter if your walk a couple of miles or run a marathon. About forty-eight hours later, your muscles stop responding to insulin (P.81)”
Insulin sensitivity is key to losing weight. So keep those muscles sensitive to insulin by walking a couple miles every forty eight hours.