What are you Listening To?

headphonesSome people like to listen to music while others prefer podcasts or talk radio.  Maybe a book on tape.  No matter what pick something that keeps you engaged in your walk.

Some great listening apps you can find on your phone include

iheartradio
SiriusXM
Pandora
FM radio apps (search FM radio on the google play)
YouTube

Please feel free to add to the list.

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Pick Your Walking Environment

aid13308-v4-728px-Exercise-While-Watching-TV-Step-1-Version-2Where do you want to walk?  You don’t have to limit yourself to just the treadmill.  There’s a whole world outside.  Pick the place that inspires you the most.

If you like watching your tablet or television while you walk, your a treadmill walker most likely.

If you like listening to music or podcast you may enjoy outdoors or the treadmill.  Bottom line, make your walking environment yours.

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The first step is picking out a good pair of walking shoes.  We have a few suggestions to come.

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