48 Hour Rule

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According to Dr. Rob Thompson M.D. author of the Glycemic Load Diet, “Whatever you do to reverse insulin resistance, you need to do it at least every other day.  It doesn’t matter if your walk a couple of miles or run a marathon.  About forty-eight hours later, your muscles stop responding to insulin (P.81)”

Insulin sensitivity is key to losing weight.  So keep those muscles sensitive to insulin by walking a couple miles every forty eight hours.

Walk 40 minutes Four Times a Week

walking-postureAccording to the Dr. Rob Thompson M.D., author of the Glycemic Load Diet, “Most studies show that people consistently lose weight — even if they don’t change their diet — if they walk forty minutes four times a week” (P.81).

So try to walk four times a week for forty minutes, that’s around two miles, if you’re trying to lose weight

 

 

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